There are a variety of reasons why people have weight problems and there are those who try on various diet methods but achieve no results. Most diet methods fail due to lack of details, they go through a crash diet or follow a fad diet that will allow them to lose weight for a certain period and then after that they obtain it all back.The word diet is not affiliated with positive images; it is more often than not associated with pain, sacrifice and the loss of normal eating habits. The person who goes through strict dieting will find it an inconvenience and creates a limit.
Many commit the oversight of crash dieting which leads them to gaining more weight over time due to the fact that their metabolism will automatically slaw along.
The 4 cycle solution provides a way out of the lack of knowledge. There are a lot of myths and wrong dieting methods that causes more complications in the long run.
For this reason the makers of the 4 cycle solution has come up with ways to learn how the metabolism of the body works and has come up with scientific research on how to combat the natural reactions of the body in order to make your weight loss efforts last for a much more time.
The 4 Cycle Fat Loss Solution Strategy :
According to the creators of the 4 cycle solution method an individual has to learn to manipulate the body into turning fat as its main energy resource.
The goal is to avoid allowing the body know that you are on a diet in order to avoid the body from reducing your metabolic rate.
While most diets would target on cutting down the carbs consumption the 4 cycle solution method recognizes the need for carbs due to muscle growth production.
It aims to coach how to eat carbs at the right time and in the right amount in order to avoid suffering from excess fat.
The strategy that is being used is called macro patterning; this is a way to outsmart the metabolic rate by using various types of lower carb and strategic series in order to assist the body into burning fatter.
What Exactly Are The 4 Cycles ?
The plan consists of 4 cycles that the dieter has to follow; these cycles contain plans on how to reprogram your metabolism in order to be able to use stored fats for your energy requires.
The First Cycle is Named 7 Day Carb Depletion :
This technique finds a way for the body to minimize the dependence on sugar and aids in the breakdown of fat.
The next cycle is called macro-patterning; this includes a list of foods that need to be taken in order to accelerate the fat loss.
The third cycle will include what they call the Faster Fat loss system; this is where you are taught to operate your metabolism.
This means that you proceed to burn fat even if you are not exercising.
The creators have offered a meal plan that can be used to effectively store and control energy.
The last cycle is called the Diet Break; throughout this period an individual will already understand how they need to change their dieting routines in order to maintain the fat loss for much extended time.
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